Deciding On The Suitable Overseas Park Home Insurance Plan

Park Home insurance coverage are dissimilar to both normal house insurance and buy-to-let insurance, so don’t make the fault and visualize that it is easy to invest less and corners using the improper range. This is a plan which usually Park Home Insurance Comparison your personal effects whether you go to home or not. House insurance often includes protection from theft, fire, lightning and various key risks confronting a home-owner. Residential property is consistently considered an excellent investment and naturally, when we place money into something, we should achieve the most effective turnaround feasible, being affordable where we could effortlessly and getting rid of on needless expenditure so that the return we obtain should are much better in good time to leave, yet you can uncover edges that ought to not be cut.We have found some material on what holiday residential property protection is exactly approximately and why must we need them. You must initially find an expert Park Home insurance service provider, or maybe a professional dealer. Your plan could well be split into building cover and contents cover. Equally with your major residence, abroad residential property insurance cover should provide a comparable protection over its structure and materials. Numerous UK Park Home insurance plans demand that plumbing and container equipment are cleared in the event the property is untenanted and temperature levels drop listed below 8 degrees.Regular resident’s and tenant’s insurance coverage include insurance coverage of house products, that includes electronic products along with various other pricey goods, yet around a particular limit. A bunch of professional insurers will offer both Park Home and Park Home insurance plan, therefore it’s important that if you’re trying to find insurance you pick the security that many very closely fits your system and the means where you utilize it. Some insurance coverage can dismiss fraud claims other than in cases where door/window locks satisfy a given requirement and shutters/grilles are okayed and utilized. Likewise, lots of insurers can not work out a claim unless there is proof of a burglary, so make sure ought to you leave your property Compare Residential Park Home Insurance.
Variables influencing on Spanish Plans – Spain has actually not got similar subsidence issues as Britain and to a smaller extent France as its aquifer is a lot lower, the ranch is usually normally completely dry. It is really simple sufficient to locate insurance for Park Homes in Spain and you will discover lots of companies that have got English-speaking team however look out as a variety of times the actual policies are created just in Spanish consequently it is necessary one does understand the things you are being covered for. Your Spanish residential property insurance will have to cover you from damage a result of quake, storms and floods. Whilst in the event you require overseas vacation residential property insurance any sort of additional costs ought to be to cover the elevated threat of cave in.
Park Home Insurance Comparison

Other than discovering complete insurance protection after your structure and its components, it’s also smart to have an insurance protection versus liabilities. House proprietors Liability: Without doubt the vacation home owner really ought to be concerned regarding the considerable downfalls arising from different party responsibilities. Assessment the insurance protection against the valuation by yourself individual property. Inevitably, inspect that the Park Home insurance provides completely prolonged materials cover and liability cover. For homes which could possibly be let on short-term agreements you should make certain you have the appropriate policy. Holiday homes are specifically vulnerable to storm and frost deterioration in winter, considering that they often run dangerous presently.So an excellent overseas Park Home insurance is essential to manage your very own investment. Make certain your Vacation Home Insurance coverage consists of Householders Liability of at least ? 2,000,000 of cover. For example, a few Park Home insurance plan really do not guard non residents. To start with describe your Park Home insurance broker that the usage of Key Safes is adequate www.themoneylion.co.uk/insurancequotes/property/parkhomeinsurance
. Numerous other Park Home insurance strategies may state that they could cover precisely the items not in our home. Other Park Home insurance coverage run in an in contrast style wherein they cover the outside but not the inside. You should not pick the confidenced Park Home insurance companies who have a lot of obligations to please.Lots of people believe that purchasing Park Home Insurance is no different from acquiring an insurance coverage for a standard home. However, as a result of the special nature of mobile homes there are necessary points that a home owner must understand just before acquiring a policy. These distinctions are commonly overlooked by homeowner yet understanding them will considerably increase the possibilities of getting the best offer when purchasing an insurance policy.Just what Makes a Park Home Different Considering that mobile homes are built in manufacturing plants, they comply with US government’s Park Home Building and Security Requirements along with state and neighborhood real estate codes. They are likewise baseded on a steel framework and hauled on wheels to their site. Since June 1976, factories making Park Homes follow meticulous federal government guidelines kept track of by the United States Department of Real estate and Urban Development (HUD). This guarantees that your house is developed to last and the products utilized pass a top quality requirement.

There are 2 significant differences in between a traditional home and a mobile home. Initially, Park Homes are integrateded factories and are far more cost-effective compared to standard ones. Because they are mass-produced, material and effort expense is greatly decreased. The second major distinction is typical homes are improved website giving a tougher base. This doesn’t indicate that a mobile home is unsteady. Part of the HUD policies and rules about Park Homes is that it should be attached to an irreversible structure Park Home Insurance Quotes. This is obtained by preparing an on-site base for your Park Home, called tie-downs, ground anchors and block structures that considerably aid in the security of your home.Readying your Home In spite of the recent advancement and laws in making mobile homes, insurance business still consider them riskier to cover compared to conventional homes. Don’t be surprised when you observe that insuring your home is more costly. Exactly what you can do in order to counter this is to see to it that your home has all the required devices and upgrades to get rebates. If you possess a doublewide or a multiple-section Park Home, you could likewise obtain a cheaper insurance coverage since it’s considered to be much more stable compared to a singlewide home. And similar to a traditional home, furnish your house with thief and emergency alarm for better security and security. Winterizing and protecting your mobile home is likewise an excellent step considering that it limits happenings of icy water pipes and will certainly likewise save you cash in heating and cooling your home. Although such actions present added prices, making these renovations will certainly not only acquire you insurance rebates but will additionally make your family members safe and safe.Scouting advantageous Mobile Home Insurance Make certain to get quotes from a number of insurance firms just before purchasing any plan. Since mobile homes are ending up being a lot more popular, some companies have created customized policies that provide better Park Home Insurance. If you have car insurance, ask your insurance firm to evaluate your home since business provide discount rates for multiple policies. If you have no idea where to start, you can constantly browse the internet and try to find companies that offer cost-free quotes and professional assistance on how you can get the best Park Home Insurance in your area.

Commercial Van Insurance Explained

Van Insurance Groups work in similarly as Car and Motorcycle Insurance Groups – and it is these that the Insurance Industry usage to

determine the classification of your non-commercial or business car.Cheapest Van

Insurance With Insurance boost by over 22 percent in 2010/2011 – it is no surprise to learn that numerous otherwise the

majority of car producers are searching for means to lower the Van Insurance Group classifications, to get their automobile much more

affordable in this challenging monetary market.

With Vans and Commercial Vehicles alike, the Insurance Categories provided to the manufacturers is established by the ABI (Association of

British Insurers) and Thatcham – the protection accreditation specialists.Cheapest Van

Insurance Group Unlike motorcycles and vehicles, the modest van has an overview just insurance ranking as a result of

the quantity of uses which business cars can be utilized for. Despite the fact that this is one-of-a-kind to the business vehicle industry, it

likewise passes on to vehicles and bikes where the usage is categorized “for business use.”.

Healthy Relationships & Healthy Sexuality With Self

Not everyone can be a perfect 10, yet there are plenty of people who are
perfectly comfortable in their own skin whether they are skinny or fat. Not
only are they comfortable; they enjoy pleasure their bodies are capable of
sharing regardless of their physical appearance. So, why are you worrying
about being naked in front of your partner? Do you really think that they are
focused on your imperfections when they are interested in having sex with
you? Honestly, when someone is sexually turned on, their partners become more
attractive to them as they are focused on the forthcoming pleasure, good
parts, or the parts that attract them. As one friend of mine often jokes, old
breasts, young breasts, perky breasts, saggy breasts, uneven breasts, or
scarred breasts, he will never turn down the opportunity to enjoy the view!
So, let your towel down, your robe open, or your lights on! Quit worrying
about attracting attention to your negatives, stop apologizing for the way
you look, and enjoy your body and the pleasure it brings to you and your
partner! You really are sexy just the way you are! This article is provided
by Andrea Adams-Miller, The Sexuality Tutor, CEO and Founder of
www.sexualitytutor.com. Andrea helps people just like you capture the Healthy
Relationships and Healthy Sexuality they dream, desire, and deserve. To get
you started towards the relationship & sexuality that will leave you healthy,
happy, and satisfied, she has three free gifts for you at her website,
www.sexualitytutor.com. Andrea Adams-Miller is a three time author, award
winning host of Sex Talk LIVE! radio, and an avid speaker, consultant, and
relationship coach. She has been interviewed on the Hit TV Show 20/20, Time
Magazine, Contemporary Sexuality, Business News Daily, WebMD online, and
more.

Gender, Sexuality And Religion

Gender and sexuality have been issues that are in discussion for sometimes now. Gender all around the world in every religion regards to some important discrimination that has been made. God is not gender bound as His role to us as human beings is like a father and a mother. The two sexes were created when he created this world, male and female. The sex is another biggest creation of God when he chose the two male and female to love and show their feelings.
Gender discrimination is an issue in all the religions and predefined rules are determined to the role of each. The male is the dominant part of the family including the females. Females are supposed to be the generation builder for the families. In the contemporary periods, the definition of all these issues has been changed. In various religions like Jews and Christians various modern ideas have been generated which have made the woman if this age to be lot more rights that were supposed to be practiced by them. According to the religion, the relation between male and female is the god gifted and provides you with the experience of love. Even in Christians the gender issues are highly distinguishable from all the issues and their importance was determined at the times when the holy books were written.
Gender is a necessary object for evolving. The human generation only evolve when the male and female get together to experience sex. Nowadays, in American society comprising on most of the Christians, the role of females is pretty much changed. The teachings of Jesus have not been followed in this time. Where the females are free to occupy any place they want. Also the respect that is given to the females is long gone in this modern society. The government seems to support the rights of females but that has made the females to leave their duty of generation. The sex was considered to be a sin in the long gone ages when the teachings of Jesus were followed strictly. The one committed this sin was subjected to various punishments. But now in this American society, sex is very common. Not in America only, in all the parts of the world where Christians live, they don’t feel it as a sin but look at this as their right of freedom that has been given to them by the governments.
The females are not secured in this society as well. We are looking at various attempts of rape going on in the country. That is the reaction of the relaxations that have been given to the people upon the practice of their religion.
Another important factor in the gender issues related in the Christians is the homosexuality. This issue is a hype issue that has gained popularity in recent years. Church prohibited this act as the biggest sin of the humanity to have same sex, but we are looking at the people who are committing this sin and there is no stoppage on them because of the freedom of choice that has been given to them.

Why Real Estate Investing Will Always Be Very Profitable

In recent months there has been a lot of talk about a crash in the real estate market.

Analysts predict a housing bust. News reports indicate that home sales are declining in several markets all over the country. This paints the picture that real estate investing is no longer a lucrative business. Investors all over the country are advised to get out of the game as quickly as possible to avoid losses.

What analysts and news reports don’t tell you is that every decade for the past forty years there has been some kind of warning about a crash in the real estate market. Each time these warning come out, people begin to mistrust real estate investing.

They turn their sights to other forms of investing. Analysts to preach this gloom and doom on the real estate market also do not understand that real estate investing is much different than stock investing. The same rules and trends do not apply.

Every decade when analysts state their predictions for a real estate market crash there are some real estate investors who heed this advice. These investors eventually regret doing so once they realize that there was no cause for alarm in real estate investing. Smart investors, on the other hand, realize that there is always money to be made in real estate investing and they know exactly why.

Humans have only a few basic needs. These basic needs never change, they never go away. These needs include food, clothing, and shelter.

The constant need for shelter lies at the root of the reason that real estate investing will remain profitable. Of course, there are some other key elements, but the least you need to know is that humans will always need real estate.

Even if real estate somehow dwindles from a structure with walls and a roof to a measly hole in the ground, it is still considered shelter. Someone has to provide these holes in the ground. Some holes will end up being better than other holes. Some people will have the means to buy and sell multiple holes. Real estate investing will continue to exist.

The real estate market alone will never experience a crash. In all the years that real estate has been around, the market has never crashed. The only time you will see a negative impact on the entire real estate market is when the general market experiences a downfall as well. However, when this happens, the value of all other commodities will decrease at the same time. Even in this case, real estate investing can still prove to be profitable.

You might see a local real estate market decline as a result of another catastrophe, such as New Orleans in the case of Hurricane Katrina. Because of a natural disaster, the majority of the real estate in the area was lost. There were no properties for homeowners to purchase. A key thing to know in real estate investing is that local markets always correct themselves. The disastrous loss in the New Orleans area created a huge opportunity for real estate investing.

Although the real estate markets in various cities might fluctuate from time to time, the real estate market as a whole will never experience a serious decline. This is the reason that real estate investing will remain a lucrative form of investing.

Gambling Industry Expanding And Players Who Use Gambling Strategies

What does the word Gamble” mean to you?

For the average player the word gambling” means much more than a risky bet. It can stand for just about anything from vacationing, Las Vegas, and even fun. Devised earlier than 3000 years ago, gambling was well documented to have existed in many civilizations. The games we know today are the incarnations of former ones, with adjusted rules. For the length of time gambling was invented, players have always seemed obsessed with trying to use various gambling strategies for games. However, Casinos have always had the mathematical advantage along with an adamant need for stopping the smart player. It has forever become a vicious cycle of exploitive players vs. casinos catching up.

Today, gambling doesn’t even need to be played at Las Vegas or any other casino chains.

Now for those of you who live under rocks or live in a time warp may say, Wait….outside of Casinos?”

Well you see…

1.In-flight Gambling: Eflyte has been developing in-flight gaming and continues to spread its influence on many airlines. Currently they have the world’s first Multiplayer Poker Tournament along with over 60 games for airplanes. Ceo of Ryanair will also attempt use in-flight gaming by next year. Now casino gambling may be common on cruises, but it’s a breakthrough for airlines.

2.Mobile phones can also be used to buy lotteries and sports betting nowadays. If certain restrictions are lifted, it could even mean much more growth in its use.

3.Internet Casinos are also another medium in which gambling doesn’t seem to stop growing; despite being forced to open offshore from the US. This isn’t necessarily bad of course.

The gambling industry is on a growing trend and it doesn’t seem to stop anywhere in sight. Of course, this naturally means that more and more people will be hooked and continue losing to the casinos.

Even the strategic players are screwed over at times with certain technologies being developed. Some casinos even started to implement tracking devices in chips to catch card counters. Those days of Ken Uston and counting machines are getting harder to come by since casinos already know about the gambling strategies used. New mediums such as electronic gambling can stop card counting dead in it’s track.

Winning through strategy can still be done, just as internet marketing can still make some rich. Yet being particular savvy to news and gambling strategy alike can immensely help the professional gambler. That is, unless gambling is only treated as a simple recreation. Otherwise, the best a player can do is to read up on forums and reference news sources for any changes in their gambling strategy.

Expressing Your Personality Though Home Improvement

Home improvement through renovating and redecorating is one of the core preoccupations for most of the people and, currently, the Maryland home improvement market as well as Washington DC magazine offer a variety of materials and solutions.

House decorating is a perfect way to express your personal style and individuality. Although it can be a discouraging experience for some of us, it finally proves to be an experience requiring enthusiasm, time and money. A house should not be exclusively a functional area; it can be at the same time, an enjoyable, relaxing and battery-charging spot, reflecting aspects of our personality and sending messages to the entire world.
Abound
Nowadays, Maryland home improvement market thrives with goods for home and garden use, as well as with countless pieces of advice and information on decorating premises. This information might be accessed by reading books and the mass media, for instance Washington DC magazine, by watching TV programs or, last but not the least, by waving on the net, searching on specialized websites like welcomehomewashington.com. Still, despite so many informational sources, finding the proper decorating style or themes can be a difficult task.

Decorating activities are usually indispensable when moving into a new house, but they can be done whenever we feel like or we no longer like the old style. When decorating or redecorating a room, the leading question should be: what is the function of this area? One room should not be associated with one single function, one particular activity; it should also signal a certain emotional state. For instance, the main function of a dining room is, obviously, to provide enough space for people to gather around the table and eat. True indeed, but the secondary functionality of the same room would be to make the family members or the guests feel comfy and relaxed, generating pleasant conversations. Likewise, the function of a bedroom is to offer a place to rest, but at the same time, it could be a sanctuary of serenity, where people can relax, away from the daily hustle and bustle. Usually, the secondary function of a room may vary depending on its initial functionality.

When you made up your mind about the each room’s functionality, get to the next level: deciding for modeling or remodeling style, furniture and accessories. Visiting Maryland home improvement dedicated shops would be a start point and a very good method of discovering your preferences and personally testing different models. In order to fruitfully combine your personal style with the function of the room look through the decorating section of publications and magazines. One reliable and constant source of inspiration in terms of lifestyle and decorating fashion would be Washington DC magazine.

Normally, any person has an idea about the kind of interior design or furniture style she or he would like to have. But it rarely happens to know exactly, from the very beginning, how your home should look like. Sometimes, there might be two or more options to oscillate in between. At this point Washington DC magazine might be a real help providing pictures, interviews with architects and designers or celebrities and their houses. The moment you gather several design ideas, but you don’t have a clue on how to combine them in order to create a pleasant outlook and also a functional setting, it’s high time you get in touch with a Maryland home improvement designer. The designer will shape up your thoughts, creating a setting and an atmosphere as personal as you can describe them.

It’s very tempting to get along with the up-to-the-minute Maryland home improvement trends in terms of accessories and decorations or to apply all the tips and recommendations found in Washington DC magazine, but this predisposition will lead to frequent and expensive redecorating sessions. On Maryland home improvement market there are long-lasting home improvement trends, as well as short-lived home improvement trends, dying as quickly as a candle in the wind.

Online Games Is Coming In Like A Tidal Wave!

Online games are growing in popularity at an alarming rate. Many online games imitate real life with virtual scenarios. Online games are now accessable to most of the world’s population. As many as hundreds of online games players can often be found exploring and interacting in virtual environments.

Many free online games are becoming hugely popular due to the ease of access. Furthermore, online games are growing on a global scale and attracting a broader range of demographics than the traditional video game industry. In fact, online games are being perceived as the future of the interactive entertainment industry.

Many free online games are flash or java games that require plugins and other downloads in order to play. On the upside, all these free online games are available for your immediate game-play, 24 hours a day, 7 days a week. Although many online games are free some sites require that you pay to play better quality games.

For many people these free online games are addictive. What makes these online games so addictive? There are 2 top reasons why free online games are addictive: 1) they are fun 2) the thrill of winning. Most free online games allow instant play access to any player who is online. Instant play adds to the addictiveness of playing online games because of it’s instant gratification.

Some people may not understand why online games are so addictive. For those of you that don’t know, online games are not like your old school Nintendo or Play Station games. Profits to big games companies are soaring from online games that are very popular and addictive. The most profitable online games are the pay for play games which have also been steadily growing in popularity. What makes online games most addictive besides the fun of winning is their interactive nature. People are drawn towards fun and entertaining ways of connecting with other people.

2 main categories of online games which are available to the public are: 1) Interactive games where people play with and communicate to other people; 2) Single player games such as solitaire. A growing trend in online games is skill based games for money where players are able to win prizes and cash. A chess tournament is one online game where every entrant buys their chance to win whatever the cash prize happens to be.

Which online games are attracting the largest gathering of people these days? There are online games resources on the Internet which offer the largest selection of online games. Some online games are “massively multiplayer” games, which means that a large number of players participate simultaneously. These online games are high-quality and challenging. As many as 100,000 people can be found at any given time in some of the more popular ‘virtual worlds’ type of games.

Also known as browser games, online games are often social, with online chat rooms or forums to help connect players. On our site online games are divided into different categories, online racing games, online shooting games, online sports games and other games. Our free online games are in the most popular categories: online action games, online arcade games, online card games, online puzzle games and online sports games.

Things To Know About Real Estate Loans

Investing in real estate is quite expensive. Most people cannot afford to buy real estate with cash. With a real estate loan, the dream of your own property can be realized.

Many agencies such as banks, credit unions and lending companies offer real estate loans to those who can avail it. There are certain qualifications in order to qualify for a real estate loan.

Real estate loan is a loan on real estate usually secured by a legal document by which the owner transfers to the lender an interest in the real estate to secure the repayment of a debt or mortgage. There are two classifications of real estate loans: commercial and residential real estate loans.

In order to qualify for any of those two classifications of real estate loans the following are some of the requirements needed:

Commercial real estate loan:

Commercial real estate loan application form and real estate addendum.

Current business financial statements and most recent year tax return.

Guarantor’s current personal financial statement and most recent year personal tax return.

The applicant should sign the application form and the application materials should be submitted to the agency or institution where the applicant wants to apply for a commercial real estate loan.

Residential real estate loan:

Residential real estate loan application form.
Financial statement and most recent year income tax return.
Guarantor’s current personal financial statement and most recent year personal tax return.

In the same way as commercial real estate loans, the application materials for residential real estate loans should be submitted to the agency or institution where the applicant wants to apply for a residential real estate loan.

The materials needed for a real estate loan varies according to the requirements of different agencies and institutions.
Whn applying for a real estate loan, there are certain steps that the applicant should follow.

The following are the simple steps that an applicant should follow in order to hasten the processing of the real estate loan.

Select terms. Mortgage terms affect both interest rate and payment. With large amount of flexibility, lenders allow the applicant to tailor the loan to fit the budget needs.

Research the lender. In order for the applicant to save money, the easiest way to purchase real property in low rates is by finding the lowest costing loan. Research and find lenders who offer low cost loans.

Apply for real estate loan. After finding the right lender, the applicant can now apply for real estate loan accompanied with the requirements.

There are common mistakes when applying for a real estate loan. The following are some of it. To make the right impression and secure the loan, it is important to be aware of these common mistakes.
Not thoroughly researching the options. Thorough research on options should be made.

Not having the ducks in a row. Make sure that all the documentation the lender would expect is at hand and an applicant should be prepared to show why the property makes fiscal sense.

Failing to negotiate the best deal. Negotiation should be done to have the best deal.

Not selecting the best lawyer. Hiring the best lawyer is important. Hire lawyer that is very experienced in negotiating the types of real estates loans.

Going straight to a family lender. It is good to have a rapport with a lender, particularly when loan is needed. However, there are new real estate products offered constantly, ant it is worth the time to check out some of the other possibilities before going straight to favorite lender.

Knowing everything about real estate loans is very important when investing in real estate. Make sure you follow all the steps mentioned above.

Menopause – Defination, Causes, Symptoms And Treatment

Menopause is the physiological cessation of menstrual cycles associated with advancing age in women. Menopause is defined as absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “around the time of menopause.” It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Postmenopause is the entire period of time that comes after the last menstrual period. The menopause is sometimes referred to as change of life or climacteric.

The condition also exists in some of the other species that experience such cycles, such as rhesus monkeys and some cetaceans. Menopause is a natural biological process, not a medical illness. Several generations ago, few women lived beyond menopause. Today, you may spend as much as half of your life after menopause. Menopause affects every woman differently. Your only symptom may be your period stopping. You may have other symptoms, too. Many symptoms at this time of life are because of you Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness.

Some women may have a hard time because of the changes in hormone levels during menopause. Premature menopause (or premature ovarian failure) is defined as menopause occurring before the age of 40; it occurs in 1% of women. Other causes of premature menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Menopause experiences are different among individual women, and also among women in different cultures and in different parts of the world. There are many possible signs of menopause and each woman feels them differently. Most women have no or few menopausal symptoms while some women have many moderate or severe symptoms include is weight gain; hot flashes; insomnia; night sweats; vaginal dryness; joint pain; fatigue and urinary tract infections.

Causes of Menopause

1.Perimenopause.

2.Postmenopause.

Symptoms of Menopause

1.Weight gain.

2.Hot flashes.

3.Insomnia

4.Night sweats.

5.Vaginal dryness.

6.Joint pain.

7.Fatigue.

Treatment of Menopause

Take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice. There are three (3) types of replacement therapy:1. Estrogen alone via a pill (Premarin, Ogen, Estrace or ethinyl estradiol), a cream (Premarin or Dienestrol), a vaginal pill (Vagifem), or as a transdermal or skin patch (Estraderm or Estracomb). 2. Cyclical therapy: Estrogen taken daily via a pill or via a patch and a separate progesterone pill (such as Provera) for a certain number of days per month. 3. Continuous therapy: Estrogen plus low dose progesterone in one or two pills taken every day.

Estrogen vaginal tablets and creams are generally prescribed nightly for 2 weeks, and then reduced to twice per week as a long-term “maintenance therapy.” Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds. Concentrated plant estrogens in tablet form have not been shown to be effective. Regular exercise also has benefits for other parts of the body, high blood pressure, and diabetes, as well as gives you more energy and better sleep. Herbal medicine has much to offer women in the treatment of symptoms associated with menopause.